How to protect your eyes in winter?

Eye protection in winter is very important because our eyes are particularly exposed to weather conditions. In winter, we face strong winds, intense sun, and generally lower temperatures that can affect our eyes. There are certain precautions you can take to protect your eyes in winter. Here are some tips:

The first thing you can do to protect your eyes in winter is to wear sunglasses . These glasses are able to prevent harmful solar rays and protect your eyes from the harmful effects of the sun. Glasses should be worn even on cloudy days because the sun is still present and can cause harmful radiation. You should also choose glasses that are equipped with UV filters, as they can provide additional protection.

The second thing is to avoid being in direct sunlight, especially in the afternoon, when the sun's rays are the strongest.

Third: using appropriate creams to protect your face and eyes against frost and wind.

Fourth: drinking plenty of water to prevent your eyes from drying out.

Fifth: regular eye examinations by an ophthalmologist to make sure our eyes are healthy and see well.